Individual performance counseling
One-on-one work on anxiety, confidence, injury mindset, and the mental load of competing.
For teens, college and pro athletes, and athletes finding themselves after sport. Individual work, small groups, and team support - run by Heather Wilson, LAC.
One-on-one work on anxiety, confidence, injury mindset, and the mental load of competing.
Group sessions on focus, communication, and handling pressure as a unit.
Athletes dealing with similar challenges - peers who get it, with less isolation.
Mindset support for athletic departments and coaching staff who want practical tools.
Meet at 15 Colorado Avenue, or use telehealth when travel and game weeks get messy. Free 15-minute initial consultation.
Book a Free ConsultLooking for addiction or court-ordered classes? See Change On The Horizon.